These healthy date bars are prepared with a rich mix of oat flakes, chia seeds, and Goji berries topped with a creamy layer of chocolate tahini and roasted hazelnuts.
With our easy step-by-step recipe you can prepare an energy protein bar that is a great idea for a workout snack or breakfast treat on the go thanks to its nutrient-rich ingredients.
You can prepare these tahini oat bars over the weekend and store them in the fridge or freezer to always have at hand an energy-boosting treat to fuel your day.
Each of these chocolate tahini oat bars with Goji is:
high in protein, providing 20% of the RDA
high in fibre, providing 30% of the RDA
low in saturated fats with only 10% per serving
If you want to know more about the nutritional profile of this recipe, just click the nutrients tab above!
These healthy dates bar with oatmeal provide a source of healthy fats which comprises monounsaturated and polyunsaturated fats which, unlike the saturated ones, help to reduce bad cholesterol levels.
In fact, hemp seeds, sunflower seeds, pumpkin seeds, flaxseeds, and sesame seeds are rich in these healthy fats and they also provide a source of protein and fibre.
Another benefit of these delicious chocolate tahini bar is that they provide high amounts of:
Iron - a mineral essential to combat stress and fatigue
Calcium - a mineral for healthy bones and teeth
Antioxidant Vitamins A and C - precious allies to fight free radicals, recover from cold and flu and protect your eyes
And let's not forget that these oat bars taste so delicious with their gooey chocolate cream! They can satisfy your sweet tooth without guilt as they are made only with natural sugars with a low GI.