Banish those boring sandwiches and jazz up your lunch box with our super-quick veggie hummus wrap.
We made a delicious combo of green pea hummus and chia coleslaw, and used it as stuffing for wholemeal tortillas. The result is a tasty and nutritious wrap with a creamy and crunchy kick.
This no-cook recipe is absolutely perfect for your weekly meal prepping or as a quick midweek dinner. It takes just 15 minutes to make, and you'll need only a few only wholesome, raw ingredients.
We made a velvety green pea hummus with frozen peas, tahini, garlic, and extra virgin olive oil. After our beetroot hummus, we wanted to experiment with new and creative ways of preparing this Lebanese-inspired dip. So we opted for green peas as they pack plenty of proteins and add a hint to sweetness to the hummus.
Then, we paired it with an extra crunchy coleslaw made with red cabbage and carrots. Instead of mayonnaise, we used soy yogurt as a base for our coleslaw to make it low-fat and vegan. Finally, we added superfood chia seeds for an omega-3 boost.
One of these veggie wraps has 377 calories, 10% RDI for carbs, 32% RDI for proteins and almost 60% RDI for fibres. Sweet deal!