Are you looking for a filling, tasty, and quick breakfast idea for those busy mornings? Well, our delicious high-fibre smoothie comes to the rescue. It's so easy to put together, all you need is 5 minutes and 6 fibre-packed ingredients.
We blended raspberries, bananas, and beetroot with almond butter, chia seeds and oats flakes. The result is a delightful, creamy smoothie that has all you need to start your day right.
Raspberries and bananas are one the fruits with the most fibres, packing 6.5 grams and 3 grams per 100g (3.5 oz) respectively. Raspberries are also high in precious antioxidants, while bananas provide important minerals like potassium and magnesium.
A healthy breakfast smoothie is not complete without a serving of whole-grains, nuts and seeds. So, we chose oat flakes, almond butter, and chia seeds. These ingredients balance out your shake with slow-digesting carbs and proteins. Chia seeds are one of the best sources of fibres as they are 40% fibres by weight .
Because this breakfast smoothie has 13 grams of fibres, you'll cover over half of your daily fibre intake with just one glass. Fibres are the key to improve blood sugar control, maintain a happy gut, and lose weight. They slow down the absorption of foods after a meal, providing you with a steady stream of energy.
Eating more fibre-rich food throughout the day is a simple and effective way to keep your hunger in check, consume fewer calories, and feel more energised. That's what this high-fibre smoothie will do for you! Fancy more high-fibre recipes for weight-loss? Check out our meal plan.