Laos Green Papaya Salad

Inspired by the classic recipe from Laos, this green papaya salad has a unique combination of sweet, spicy, and sour flavours. It's perfect as a side to stir-fries, noodles, or sticky rice.

Laos Green Papaya Salad


Nutrition per serving
Net Carbs16.4 g6%
of which Sugars12 g13.3%
Fibers4.3 g15.2%
Fats0.5 g0.8%
of which Saturates0.1 g0.6%
of which Omega 30.1 g7.4%
Proteins2.7 g5.8%
Calcium58 mg5.8%
Vitamin A79 mcg11.2%
Vitamin C86 mg114.5%
Iron1.1 mg7.8%
Potassium434 mg12.4%
Sodium669 mg29.1%
Cholesterol0 mg0%
Kcal81 4.1%
Macro split
  • net carbs 69%
  • sugars 50%
  • fats 2%
  • saturates 0%
  • proteins 11%
  • fibers 18%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
81 per serving

Bring the flavours of an authentic Laotian dish to your table with this delicious green papaya salad. Sweet, sour, and spicy, it's as tasty as easy to prepare. Let's do it!

Green papaya salad is a staple food in Laos culinary traditions, along with sticky steamed rice and meat salad. It's known as tam mak hoong in Laos and som tam in Thailand, translating into "pounded papaya" and "pounding of sour ingredients", respectively.

This dish consists of fresh chillies, lime juice, shrimp paste, palm sugar, garlic, and fish sauce pounded in a mortar. This flavourful sauce is then mixed with shredded unripe papaya, halved tomatoes, chopped green beans, and sometimes aubergines. The result is a unique dish that combines the five main tastes of Laos cuisine: spicy, sour, sweet, salty, and fishy. Yummy!

Green papaya is quite different from the sweet and juicy papaya we are used to here in the West. Unripe papaya is a very big fruit, and it has a pale green flesh, firm and crisp. It's likely you won't find green papaya at the supermarket but rather at your local Asian food store. For this recipe, you'll have to peel the papaya green skin and then shred the flesh into long, thin strips. A mandoline slicer set to julienne mode will give you the best result with zero effort, but you can also use a knife or box grater.

As for the other ingredients, shrimp paste and fish sauce are easier to find even at a normal supermarket; but we'll give you tips on how to swap them if you can't get them. This papaya salad is supposed to be very spicy, so we recommend using bird's eye chillies which are thin, red chillies. If you think they're too spicy for you, start with one and add more according to taste.

What we love about this recipe is that it's easy, quick, and low in calories. One serving has only 85 calories meaning you can prepare it as a side dish to enjoy with sticky rice, stir-fries, noodles, or glazed tofu. Awesome!


Measuring System
Medium Green Papaya1
Garlic Cloves2
Bird's Eye Red Chillies4
Brown Sugar1 tsp
Shrimp Paste1 tsp
Fish Sauce2 tbsp
Cherry Tomatoes160 g
Cooked Green Beans160 g

Step 1

First, peel the papaya skin with a vegetable peeler.

Then, use a mandoline slicer to julienne the papaya into thin, long shreds. If you don't have it, you can use a knife or a box grater instead.

shredded green papaya

Step 2

You'll need a mortar and pestle to pound the sauce, but if you don't have one, you can add the ingredients to a bowl and crush them with the back of a spoon.

Ok now, pound minced garlic, thinly sliced chillies and brown sugar in the mortar. Then, add the shrimp paste, fish sauce, lime juice and keep pounding until well combined.

lao papaya salad sauce in a mortar

Step 3

Next, halve the tomatoes, chop the green beans into bite-sized bits, and add them to a bowl along with shredded green papaya.

Finally, pour in the prepared sauce and toss the salad until it's well coated.

laos papaya salad in a bowl


You can swap shrimp paste with anchovy paste and fish sauce with oyster sauce.