Roasted Cajun Cauliflower Salad

Name: Roasted Cajun Cauliflower Salad
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 300 g of Cauliflower; 1 tbsp of Extra Virgin Olive Oil; 1 Onion; 1 Garlic Clove; 0.5 tsp of Black Pepper; 1 tbsp of Paprika; 0.5 tsp of Cayenne Pepper; Salt to taste; 1 tsp of Oregano; 1 tsp of Thyme; 40 g of Wild Rocket; 200 g of Red Cabbage; 15 g of Toasted Almond Flakes

Allergen and Diet Summary

Vegan

Paleo

Ketogenic

Dairy-Free

Eggs-Free

Recipe Categories

Nutrients

Nutrient	Grams	RDA
Carbs	18.8g	6.3%
of which Sugars	8.9g	9.9%
Fats	11.2g	17.2%
of which Saturates	1.3g	6.7%
Proteins	7.5g	16.4%
Fibers	7.6g	30.4%

Roasted Cajun Cauliflower Salad Recipe Preview

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30m

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It is not common to find something that is both incredibly healthy and tasty. Our roasted cajun cauliflower salad is the happy exception! It is prepared with crunchy cauliflower florets roasted in a spicy homemade cajun seasoning and served with shredded cabbage, wild rocket, and almond flakes.

It provides three servings of vegetables per portion, helping you to reach your 5-a-day, and it's loaded with nutrients:

Antioxidants
Tons of fibres: 30% of your recommended daily dose (RDA).
Lots of proteins: 16% of your RDA.
Low carbs but high healthy fats!

If you are on a diet, chances are you and this cauliflower salad are meant for one another. Our recipe is vegetarian, vegan and suitable for keto and paleo diets. If you are new to this website, then just a word: It is our mission to make healthy recipes like this one. We built a discovery tool that makes it super easy to find more. Don't worry, it's free to use and always will be. Check it out!

To the salad now! Just follow our quick step-by-step recipe, and in no time you'll make this your new favourite.

Ingredients

ALLERGY ADVICE Allergens are marked in bold

Cauliflower	300 g
Extra Virgin Olive Oil	1 tbsp
Onion	1
Garlic Clove	1
Black Pepper	0.5 tsp
Paprika	1 tbsp
Cayenne Pepper	0.5 tsp
Salt	to taste
Oregano	1 tsp
Thyme	1 tsp
Wild Rocket	40 g
Red Cabbage	200 g
Toasted Almond Flakes	15 g

step 1

Rinse the cauliflowers and cut them into small florets.

Then, transfer them to a baking tray lined with parchment paper, drizzle with extra virgin olive oil and toss until well coated.

Roast in the oven for 15 minutes at 180°C (356°F) for static ovens or at 160°C (320°F) for fan ovens.

step 2

In the meantime, peel and finely chop the onion.

Remove the tray from the oven, add the chopped onions and crushed garlic.

Season the vegetables with black pepper, paprika, cayenne pepper, salt, oregano, and thyme.

Mix well until the florets are coated with the cajun seasoning.

Roast for additional 10 minutes or until the cauliflowers are cooked through.

Roasted cauliflowers with cajun seasoning

step 3

While the florets cook, shred the red cabbage into strips and set aside.

In a salad bowl, lay washed and drained wild rocket and then the prepared red cabbage (1).

Top the vegetables with the roasted cauliflowers and sprinkle with toasted almonds (2).

Before serving, drizzle with oil, lemon juice, or vinegar according to taste.

Step 3.2 of Roasted Cajun Cauliflower Salad Recipe

Tips

If you are using frozen cauliflower florets, increase the roasting time or allow to defrost thoroughly before cooking them.
Spinach or kale are great alternatives to wild rocket. They can also be used in combination for a more flavourful salad.
If you can't find roasted almond flakes, just chop regular almonds and roast in the oven at 180°C (356°F) for 5 minutes.
If you want to make a meal out of it, you can add tofu or shredded chicken as a source of protein.