Today, we want to show you how to prepare super crunchy crackers using spelt flour and a combo of tasty seeds.
Crackers are such a convenient snack, and we always keep some at hand in our cupboard. Making them from scratch is much easier than you'd think, and it's so fun trying different flavours every time.
For this recipe, we used wholegrain spelt flour, chia seeds, pumpkin seeds, sesame seeds, and a little extra virgin olive oil. All you have to do is combine these ingredients into a dough, roll it out, and cut it into rectangles. Job done! Let the oven take care of the baking and get ready to savour these extra crispy, multi-seed crackers.
Although wholegrain spelt and wholewheat flour are practically equivalent in their nutritional profile, using spelt flour in your recipes gives a nuttier and sweeter flavour to your baked goods. Definitely a must-try!
Our seeds blend makes these crackers even crunchier and tastier. Chia, sesame, and pumpkin seeds also add extra fibres and plant-based proteins to the recipe, giving you a uber-healthy snack.
A serving of two 20g (0.7 oz) crackers has only 170 calories and covers 7% of your RDI for carbs and almost 20% of your RDI for fibres. Pair these spelt crispbreads with some hummus or guacamole, and you'll have a satisfying snack or light lunch to munch on.