Vegan Cauliflower Cheese Sauce


Vegan
Ketogenic
Dairy-Free
Eggs-Free
Nuts-Free

Nutrients

NutrientGramsRDA
Carbs7.5g2.5%
of which Sugars3.5g3.9%
Fats6.8g10.5%
of which Saturates1.1g5.4%
Proteins7g15.2%
Fibers4.6g18.3%

Nutrients Proportions

  • carbs 29%
  • sugars 14%
  • fats 26%
  • saturates 4%
  • proteins 27%
  • fibers 18%
* All data is per serving
Vegan Cauliflower Cheese Sauce Recipe Preview

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30m

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With our vegan cauliflower cheese sauce, you can now prepare a healthy, dairy-free, and nut-free alternative to the classic cheese sauce.

Prepared with cauliflowers, nutritional yeast, miso paste, and tahini, this recipe gives you a delicious cream that tastes like cheese yet has fewer saturated fats and calories.

While most vegan cheese recipes include cashew nuts, this sauce has no nuts, thus reducing the overall fats. Also, thanks to the addition of cauliflower, you’ll be one step closer to your 5-a-day!

As a nutritionally balanced alternative to cheese should have those vitamins and minerals that occur in dairy products, we have included:

  • Miso Paste, a source of zinc and phosphorous.

  • Nutritional Yeast, high in vitamin B12 and vitamin B1.

  • Tahini, a source of proteins and calcium.

To top-up for the missing vitamin A from cheese, we recommend serving this healthy sauce with sweet potatoes, like these tasty chips or croquettes.

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Ingredients

Print Recipe
ALLERGY ADVICE: For allergens, see ingredients in bold
Cauliflower Florets250 g
Onion Powder0.25 tsp
Garlic Powder0.25 tsp
Miso Paste0.5 tbsp
Salt to taste
Tahini20 g
Turmeric0.25 tsp
Nutritional Yeast8 g
Lemon Juice1 tsp
Water120 mL

step 1

Toss the cauliflower florets with onion powder, garlic powder, miso paste, and salt in a baking tray.

Roast in the oven at 200°C (400°F) for 20 minutes or until the cauliflowers are tender.

Step 1 Image 1

step 2

Next, transfer the roasted cauliflowers into a blender and add tahini paste, turmeric powder, nutritional yeast flakes, and lemon juice.

Blitz the ingredients until you have a smooth paste.

Step 2 Image 1

step 3

Now add warm water to the mixture a bit at a time and blend until it has a thick, runny, and sauce-like consistency.

Serve this healthy vegan cauliflower cheese sauce warm over salads, pasta, sweet potato chips or use as a dip.

Enjoy!

Step 3 Image 1

Foodacious Tips

  • At the last step, you may need to add more or less water depending on how much moisture your cauliflowers have.

  • You can use both fresh and frozen cauliflowers for this recipe.

  • Store this healthy vegan cauliflower cheese sauce in the fridge in an airtight container for 2 days.