Vegan "Chicken" Salad

Allergen and Diet Summary

Vegan
Gluten-Free
Ketogenic
Paleo
Soy-Free

Recipe Categories


Crunchy and creamy, this vegan "chicken" salad is perfect for a tasty sandwich or a quick dinner. We made it with shredded jackfruit, vegan cashew mayo, crunchy celery and red onions.

Vegan "Chicken" Salad with Jackfruit

Info


Cost

Health

Time 15m

Contents

Introduction

Do you need inspiration for your next vegan sandwich? Are you bored with the usual hummus or tofu? Well, look no further! Our delicious vegan "chicken" salad comes to the rescue. Ready in just 15 minutes, it's crunchy, creamy, and full of plant-based goodness.

Jackfruit is the hero of this recipe: just pan-fry it with cumin, garlic, olive oil, and then shred it into bits. Mix it with minced onions, celery, parsley, mustard, and finish it off with a few dollops of our vegan cashew mayo. It's finger-licking good!

On our quest to find a worthy chicken alternative for this salad, we wanted to use something that looked and felt like real chicken. Smashed chickpeas and seitan pieces were both good options, but jackfruit won the contest! It's cheap, easy to find, and it can be pulled into strips, exactly as you would with cold chicken.

Young green jackfruit has a fleshy texture and a neutral flavour; it can easily take on the flavours of the ingredients it's combined with, similar to tofu. You can find jackfruit pieces canned in brine or water. Make sure to rinse them well and squeezed out as much canning water as you can. This way, they'll cook faster and won't turn soggy.

Besides swapping chicken with pulled jackfruit, we also replaced the classic egg mayo with a vegan one. You can either use store-bought vegan mayonnaise or make it from scratch with our healthier recipe here.

Stuff a few spoonfuls of this vegan "chicken" salad between two slices of bread to make a light yet satisfying lunch. The great thing about this recipe is that being meat-free and egg-free, it can stay for longer in the fridge without worries - perfect for meal prepping!

Ingredients


Adjust
Servespeople
  • Canned Green Jackfruit
    300 g
  • Extra Virgin Olive Oil
    1 tsp
  • Garlic Powder
    1 tsp
  • Ground Cumin
    0.5 tsp
  • Red Onions
    0.5
  • Celery Stalk
    1
  • Fresh Parsley
    2 tbsp
  • Lemon Juice
    1 tbsp
  • Mustard
    1 tsp
  • 4 tbsp

Allergens are marked in bold

Recipe Instructions

step 1


Drain and rinse the canned jackfruit.

Then, squeeze it tightly to remove excess water and chop it into chunks.

Only keep the soft and stringy parts of the jackfruit, discarding the firm pieces.

You can use the leftovers to make vegan nuggets or vegan burgers.

step 2


Heat the oil in a skillet and add in the garlic powder, ground cumin, and the prepared jackfruit.

Pan-fry for 10 minutes over medium heat, shredding the pieces with the help of a spatula or a fork.

Then season with salt and pepper to taste.

step 3


Let the jackfruit "chicken" cool down for a few minutes.

Then, add it to a bowl, followed by finely chopped onions, celery, and parsley.

Tip in the lemon juice, mustard, vegan mayo, and mix until well combined.

You can use store-bought mayo or make it yourself with our easy cashew mayo recipe.

Tips


  • Add one tablespoon of nutritional yeast flakes to the "chicken" salad for extra flavour and nutrients.

  • You can swap parsley with dill or chives.

  • Keep this vegan "chicken" salad in the fridge and consume it within a week.