Do you need inspiration for your next vegan sandwich? Are you bored with the usual hummus or tofu? Well, look no further! Our delicious vegan "chicken" salad comes to the rescue. Ready in just 15 minutes, it's crunchy, creamy, and full of plant-based goodness.
Jackfruit is the hero of this recipe: just pan-fry it with cumin, garlic, olive oil, and then shred it into bits. Mix it with minced onions, celery, parsley, mustard, and finish it off with a few dollops of our vegan cashew mayo. It's finger-licking good!
On our quest to find a worthy chicken alternative for this salad, we wanted to use something that looked and felt like real chicken. Smashed chickpeas and seitan pieces were both good options, but jackfruit won the contest! It's cheap, easy to find, and it can be pulled into strips, exactly as you would with cold chicken.
Young green jackfruit has a fleshy texture and a neutral flavour; it can easily take on the flavours of the ingredients it's combined with, similar to tofu. You can find jackfruit pieces canned in brine or water. Make sure to rinse them well and squeezed out as much canning water as you can. This way, they'll cook faster and won't turn soggy.
Besides swapping chicken with pulled jackfruit, we also replaced the classic egg mayo with a vegan one. You can either use store-bought vegan mayonnaise or make it from scratch with our healthier recipe here.
Stuff a few spoonfuls of this vegan "chicken" salad between two slices of bread to make a light yet satisfying lunch. The great thing about this recipe is that being meat-free and egg-free, it can stay for longer in the fridge without worries - perfect for meal prepping!