Fancy a refreshing drink with excellent detox properties that is ready in less than 5 minutes? Well, here is our cucumber, ginger, and lemon water recipe!
You can prepare this cleansing drink either on the spot or the night before. It is best enjoyed cold from the fridge, so we suggest you store it there before serving.
But before you go ahead and read the steps below, here are a few nutrition facts about this recipe.
Cucumbers give a cool kick to this drink and also provide a source of potassium. This mineral is crucial for regulating the electrolyte balance in your system, keeping blood pressure in check . Also, this low-calorie vegetable boosts your hydration as it's made of 95% water.
Fresh ginger root makes this lemon water bursts with a spicy, peppery aroma and also adds precious antioxidants. As ginger helps fight inflammation, it's a crucial ingredient in this recipe to boost the detox properties of this drink.
Finally, lemons add a fresh, tangy flavour this cucumber water and enrich it with vitamin C, antioxidants, and potassium. Vitamin C is an essential water-soluble nutrient that needs to be replenished every day to keep a healthy immune system and glowing skin.
Drinking a tall glass of this flavoured water first thing in the morning and throughout the day is a great way to stay hydrated and reach your daily fluids needs. Also, sipping this drink supports those cleansing processes in your system, flushing away toxins and chemicals. Pair this cucumber water with a fibre-rich diet to unlock the full potential of all its detox benefits.