Sugar-Free Chamoy Sauce

Spicy Mexican Apricot Sauce

Jazz up your next fruit salad with a drizzle of Mexican chamoy sauce. It's sweet and spicy, prepared with apricots, limes, and ancho chillies — and we made it sugar-free too.

How to Make Chamoy Sauce (Sugar-Free)


Nutrition per serving
Net Carbs2.4 g0.9%
of which Sugars2.1 g2.3%
Fibers0.6 g2%
Fats0.1 g0.2%
of which Saturates0 g0.1%
of which Omega 30 g0.2%
Proteins0.4 g0.8%
Calcium5 mg0.5%
Vitamin A19 mcg2.8%
Vitamin C3 mg4.2%
Iron0.1 mg0.9%
Potassium62 mg1.8%
Sodium51 mg2.2%
Cholesterol0 mg0%
Kcal12 0.6%
Macro split
  • net carbs 69%
  • sugars 61%
  • fats 4%
  • saturates 0%
  • proteins 11%
  • fibers 16%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
12 per serving

If you like sweet and spicy sauces, we have a wonderful new recipe from Mexico: chamoy sauce. It's a fruity bittersweet salsa that will bring your fruit salads and ice pops to the next level. And, we made it sugar-free, perfect for everyone to enjoy!

Chamoy is a bright red, liquid sauce that combines fruits like apricots, plums, or mangos with lime, chillies, salt and sugar. The contrasting notes of sweet, salty, spicy, and fresh ingredients make this Mexican condiment really unique ⁠— a must-try for all salsa lovers!

In our recipe, we opted for juicy apricots as a base for our sauce. Make sure they're plump and ripe, so they'll taste sweeter. Then, we replaced refined white sugar with erythritol. This natural and safe sweetener is almost as sweet as sugar but comes with zero calories, making our chamoy sugar-free.

As for the chillies, dried ancho chillies are a must. These dark red, mild, and slightly sweet chillies are the dried form of the poblanos, one of the most popular chillies in Mexico. Unfortunately, we couldn't find the whole chillies, so we opted for the flakes, which worked perfectly.

Preparing chamoy sauce is almost like making a runny and spicy apricot jam. All you have to do is simmer the ingredients for a good 30 minutes and then blend them until smooth. Then, let the sauce cool down, and you're good to go. Easy!

Once you try chamoy, we bet you'll want to start using it everywhere, as we did! Pour it over a fresh fruit salad, use it to flavour drinks like mangonadas or ice popsicles. It's great even with crunchy nuts, baked crisps, and homemade tortillas. The recipe makes one 400g (14 oz) jar, so you'll have plenty to keep you going!


Measuring System
Large Ripe Apricots6
Dried Ancho Chilli Flakes3 tsp
Salt1/4 tsp
Erythritol (or granulated stevia)50 g
Water280 mL

Step 1

Before you start, make sure you're using very ripe apricots as they'll taste sweeter and you'll need less sweetener.

Pit and chop the apricots, then zest and juice the lime.

If you're using whole dried ancho chillies, you'll need 1 chilli every 1.5 teaspoons of flakes. Break the stem and discard it; then chop the chillies into small bits.

Now, add all the ingredients to a pot.

We used erythritol as a sugar-free sweetener, but if you don't have it check the tips below for some substitutes.

apricots lime and chillies in a pot for chamoy sauce

Step 2

Bring the water to a boil, lower the heat, and simmer for 35 minutes.

Loosely over the pot with the lid as the sauce will sputter while it boils, but at the same time, you still want some of the water to evaporate.

At the end of cooking time, the apricots should be mushy, and you should have a thick, dark orange syrup.

simmering chamoy sauce in a pot

Step 3

At this point, taste the mixture and adjust the ingredients according to taste if needed: add more lime juice for sourness, erythritol for sweetness, or chillies for spiciness.

Transfer all into a blender and blitz into a smooth and runny sauce; alternatively, use an immersion blender right into the pot.

blended homemade chamoy sauce

Step 4

Pour your delicious sugar-free chamoy sauce into a bottle or jar and let it cool down completely before using it.

The sauce will thicken slightly as it cools down, but it will still be pourable. If you want it even more pourable, then dilute it with a splash of water.

Store the chamoy in the fridge and consume it within one month.

homemade chamoy sauce in a jar


You can swap erythritol with 16g (4 teaspoons) of granulated stevia. Alternatively, use 40g (1.4 oz) of coconut sugar, raw can sugar, or icing sugar if you don't need the sauce to be sugar-free.