Not everyone knows that fish cakes date back to ancient Chinese folktales thousands of years ago. Now they are well known worldwide and enjoyed in many regional variations. What we all love about them is that they have a crisp and crumb texture and a soft heart.
We want to propose this delicious oven baked version as a healthy alternative to the fried ones. We have spiced things up with chilies and cayenne pepper for a tangy twist.
Our oven baked fish cakes provide an outstanding amount of proteins! A portion gives you 20 grams (or 44% ) of your recommended daily dose of proteins.
If you happen to have an air fryer, then give it a go with this recipe! You can use it without any oil and it will give a texture very similar to what you would get by deep frying, but without any of those bad fats.