categories / Diets
low FODMAP
Here are all our recipes suitable for people with IBS or on a Low-FODMAP diet.
![](https://cdn.foodaciously.com/static/recipe/WYXyxuSidkxDDApp90p6/gluten-free-buckwheat-crackers-ffe8b34500a65987bbb1692d176d27fe.jpg)
Buckwheat Crackers
![](https://cdn.foodaciously.com/static/recipe/MoZZjIhKJJfdh4GeCvqf/creamy-jamaican-peanut-porridge-in-a-bowl-fe5314093fed2526522621b0a95e98e5.jpg)
Peanut Porridge
![](https://cdn.foodaciously.com/static/recipe/HrcMBGAmXb43AT7MhTqc/homemade-quinoa-milk-recipe-d49981bbe6ddd559adf0c6d4558b2f0d.jpg)
Quinoa Milk
![Butterfly Pea Tea Recipe (Two Ways)](https://cdn.foodaciously.com/static/recipes/f6a4fc8d-74e0-4e76-a8a8-5dd070d05547/butterfly-pea-blue-tea-recipe-2f8656b86af4978beee3c9cb6dbd46bd.jpg)
Butterfly Pea Flower Tea
![Butterfly Pea Jelly Recipe](https://cdn.foodaciously.com/static/recipes/0f5e68a5-8c9b-4760-ae2b-78594518db99/butterfly-pea-flower-jelly-07346299e87f0601fe9b1c1f1b021062.jpg)
Butterfly Pea Jelly
![Mochi Bread Rolls (Vegan, Gluten-Free)](https://cdn.foodaciously.com/static/recipes/2b949170-da5b-4406-9e28-95fcf337449e/mochi-bread-rolls-vegan-and-gluten-free-ee562f2eb62c325e7c39fe247d32acae.jpg)
Mochi Bread Rolls
![Peanut Butter Mochi (with sugar-free option)](https://cdn.foodaciously.com/static/recipes/9effad00-892f-4ebe-b3c7-a0abfa9899c0/peanut-butter-mochi-9ae7100effa810497ee839f76676785e.jpg)
Peanut Butter Mochi
![Vegan Ube (Purple Yam) Latte](https://cdn.foodaciously.com/static/recipes/0313bc14-6a8b-45d9-bd37-7b852c247428/vegan-ube-latte-in-a-glass-afd373726b18e6d5bcbd89abe1ccba39.jpg)
Vegan Ube Latte
![Sugar-Free Mexican Marzipan](https://cdn.foodaciously.com/static/recipes/1cbb2507-887f-47ad-ac6b-19373694b828/sugar-free-peanut-marzipan-mexican-marzapan-ffd53657c2775f598ca7c1e30e6083dd.jpg)
Sugar-Free Mexican Marzipan
![Low FODMAP Oatmeal with Strawberries](https://cdn.foodaciously.com/static/recipes/017a59fa-711c-4f81-b8ca-ddddad68cef0/strawberry-chia-oatmeal-low-fodmap-7a3b7bd6dad4a0253659d023200b055a.jpg)
Low FODMAP Oatmeal with Strawberries
![Jamaican Peanut Drops](https://cdn.foodaciously.com/static/recipes/4ae84ff0-5f6b-43ab-817b-019eab7cf90c/jamaican-peanut-drops-with-maple-syurp-be78b6f6b929e896f6c44f1168040a1f.jpg)
Jamaican Peanut Drops
![Air-Fryer Plantain Chips (Oil-Free)](https://cdn.foodaciously.com/static/recipes/d167b9d0-25ca-439f-8f92-4d7c2c73d312/air-fryer-plantain-chips-fat-free-93db69953bf71239c7531841701450fa.jpg)
Air-Fryer Plantain Chips
![Vegan Passion Fruit Curd (Low-Fat)](https://cdn.foodaciously.com/static/recipes/decab658-3928-4a2d-ba7d-6f8956cbcdaa/vegan-passion-fruit-curd-recipe-f0ab12ac9490f3d8d78a3bb01f477f1d.jpg)
Vegan Passion Fruit Curd
![Jamaican Coconut Drops](https://cdn.foodaciously.com/static/recipes/f69f3395-9012-46cc-bdc2-2632f216a530/coconut-drops-recipe-candied-coconut-with-maple-syrup-b79310672a81e94fdee1143cf62d9b5d.jpg)
Jamaican Coconut Drops
![Chai Hot Chocolate (Vegan)](https://cdn.foodaciously.com/static/recipes/cbad35c4-363d-42f5-98c5-09c09a7fbda9/chai-spiced-chocolate-recipe-7b3c0e5845ef1d3626a6930f6097f625.jpg)
Chai Hot Chocolate
![Tahini Lime Dressing Recipe](https://cdn.foodaciously.com/static/recipes/28854192-2de1-47bf-b6c8-cbfae835eff0/tahini-lime-dressing-for-salad-ff662b7194813c0ea2869f5e2ec29c1f.jpg)
Tahini Lime Dressing
![Overnight Raw Buckwheat Porridge](https://cdn.foodaciously.com/static/recipes/1b957bea-a76b-4cab-ab99-cdceb21e5c47/gluten-free-buckwheat-breakfast-porrdige-5fd6325e3ed403d664fd3b771b48ed3a.jpg)
Overnight Raw Buckwheat Porridge
![Sugar-Free Orange Marmalade without Pectin](https://cdn.foodaciously.com/static/recipes/c4869bd7-8fb3-4a45-91c7-3b3ae8ec50a1/sugar-free-orange-maramalade-d68fc26ff47004e0fef7d2d0e091d6d0.jpg)
Sugar-Free Orange Marmalade
![Tangerine and Zucchini Rainbow Salad](https://cdn.foodaciously.com/static/recipes/adbb398b-bb8b-480f-ae8d-c072c6769eb5/tangerine-and-zucchini-rainbow-salad-1512c5415dd2d93288f30b1704b7514b.jpg)
Tangerine and Zucchini Rainbow Salad
![Brazil Nut Butter Recipe](https://cdn.foodaciously.com/static/recipes/819a02db-1e86-442b-8271-e3719666b434/brazil-nut-butter-recipe-0f19587a1c6b7bcf0bb1f812d335fe5f.jpg)
Brazil Nut Butter
![Vegan Tartar Sauce Recipe](https://cdn.foodaciously.com/static/recipes/65cbb1de-b8d8-4acf-85e4-9c9c7431370d/vegan-tartar-sauce-recipe-7c43b2857f7ec681c5053046776147c9.jpg)
Vegan Tartar Sauce
![Guava Pineapple Smoothie with Coconut Milk](https://cdn.foodaciously.com/static/recipes/791ebf79-f70f-4dc2-9ea3-ea86ad4242eb/pineapple-guava-coconut-smoothie-ff37c5a7ec9eb2ef3fabd2d08076e6b1.jpg)
Guava Pineapple Smoothie
![](https://cdn.foodaciously.com/static/recipe/fdb65977-3fc4-4abf-9447-1ba02a01a9bb/gluten-fre-quinoa-flatbread-recipe-1d24c1c5e3b58c69a52159af681f6cc1.jpg)
Gluten-Free Quinoa Flatbread
![Vegan Kimbap Recipe with Tempeh](https://cdn.foodaciously.com/static/recipes/222d5bd6-ba3b-4b49-a55d-c4a73261a7b6/vegan-kimbap-with-tempeh-recipe_thumbnail-3d93baa898bd8f73dd77c1d9da9267b9.jpg)
Vegan Kimbap with Tempeh
![Gluten Free Arepas Recipe](https://cdn.foodaciously.com/static/recipes/57f855dd-3a4c-40a1-9bd9-d59fe04f1671/gluten-free-arepas-recipe_thumbnail-9dee39850f2d5d3badfe0c15ce4f0bfd.jpg)
Gluten Free Arepas
![Sugar-Free Glaze Recipe](https://cdn.foodaciously.com/static/recipes/7c1ee8ad-9640-431b-b83a-66b3b480499b/sugar-free-icing-glaze-with-erythritol-002058e15c11154c5bc606b772bc20b2.jpg)
Sugar-Free Glaze
![Gluten Free Rice Flour Crêpes Recipe](https://cdn.foodaciously.com/static/recipes/bee611db-9535-4699-8434-5a2940582025/rice-flour-crepe-gluten-free-dairy-free_thumbnail-d57fd34a4a4fcc65676a68c617c8a571.jpg)
Gluten Free Rice Flour Crêpes
![Sugar Free Blueberry Jam Recipe with Flaxseeds](https://cdn.foodaciously.com/static/recipes/74b4558d-20be-4a49-93da-6c681565b784/sugar-free-blueberry-jam-with-flaxseeds_thumbnail-ceb5e952b9e844362a070ff6c7371c4b.jpg)
Sugar Free Blueberry Jam with Flaxseeds
![Sugar Free Strawberry Jam without Pectin](https://cdn.foodaciously.com/static/recipes/0442934f-f47e-42dd-aebe-ea6284f8cbfa/sugar-free-strawberry-jam_thumbnail-9ccb01619457396a8ce76ab16646849a.jpg)
Sugar Free Strawberry Jam without Pectin
![Crispy Kale and Sweet Potato Chips Recipe](https://cdn.foodaciously.com/static/recipes/33f1a2fc-0fc0-4db0-b724-4109ef203ac5/crispy-kale-sweet-potato-chips-thumbnail_thumbnail-efe6793e8504f4096b8eb6e2b5a917fc.jpg)
Crispy Kale and Sweet Potato Chips
![Homemade Canned Coconut Cream](https://cdn.foodaciously.com/static/recipes/87e60fec-d961-488c-8552-2046237e83c6/coconut-cream-thumbnail_thumbnail-e63eb476db1f101692018c9e8b28a130.jpg)
Homemade Canned Coconut Cream