categories / Diets

low FODMAP

Here are all our recipes suitable for people with IBS or on a Low-FODMAP diet.

Buckwheat Crackers
Peanut Porridge
Quinoa Milk
Butterfly Pea Tea Recipe (Two Ways)
Butterfly Pea Flower Tea
Butterfly Pea Jelly Recipe
Butterfly Pea Jelly
Mochi Bread Rolls (Vegan, Gluten-Free)
Mochi Bread Rolls
Peanut Butter Mochi (with sugar-free option)
Peanut Butter Mochi
Vegan Ube (Purple Yam) Latte
Vegan Ube Latte
Sugar-Free Mexican Marzipan
Sugar-Free Mexican Marzipan
Low FODMAP Oatmeal with Strawberries
Low FODMAP Oatmeal with Strawberries
Jamaican Peanut Drops
Jamaican Peanut Drops
Air-Fryer Plantain Chips (Oil-Free)
Air-Fryer Plantain Chips
Vegan Passion Fruit Curd (Low-Fat)
Vegan Passion Fruit Curd
Jamaican Coconut Drops
Jamaican Coconut Drops
Chai Hot Chocolate (Vegan)
Chai Hot Chocolate
Tahini Lime Dressing Recipe
Tahini Lime Dressing
Overnight Raw Buckwheat Porridge
Overnight Raw Buckwheat Porridge
Sugar-Free Orange Marmalade without Pectin
Sugar-Free Orange Marmalade
Tangerine and Zucchini Rainbow Salad
Tangerine and Zucchini Rainbow Salad
Brazil Nut Butter Recipe
Brazil Nut Butter
Vegan Tartar Sauce Recipe
Vegan Tartar Sauce
Guava Pineapple Smoothie with Coconut Milk
Guava Pineapple Smoothie
Gluten-Free Quinoa Flatbread
Vegan Kimbap Recipe with Tempeh
Vegan Kimbap with Tempeh
Gluten Free Arepas Recipe
Gluten Free Arepas
Sugar-Free Glaze Recipe
Sugar-Free Glaze
Gluten Free Rice Flour Crêpes Recipe
Gluten Free Rice Flour Crêpes
Sugar Free Blueberry Jam Recipe with Flaxseeds
Sugar Free Blueberry Jam with Flaxseeds
Sugar Free Strawberry Jam without Pectin
Sugar Free Strawberry Jam without Pectin
Crispy Kale and Sweet Potato Chips Recipe
Crispy Kale and Sweet Potato Chips
Homemade Canned Coconut Cream
Homemade Canned Coconut Cream